Since COVID I can’t go to my gym

If the coronavirus keeps going for much longer I am going to gain back the weight I lost.

Right before COVID hit I was going to a personal training center five days a week.

I got one on one attention and sometimes did a group fitness class with a personal trainer. I made sure I rotated what class and what I had the fitness expert target. I had lost a whole bunch of weight in my tummy, legs and arms. I also noticed that I was slowly starting to build muscle. Well, now with social distancing, my gym is not open. I can’t do personal training privately either. The gym is hoping to open in a month. I have been without a good workout for almost three months now. All my progress is going away and I don’t know what to do. Any person I find online giving work out videos is terrible. I also don’t have any fitness equipment at home. Why would I? The gyms provided everything I needed. Now I basically have a yoga mat and one 4 pound weight. That is hardly enough to get a decent work out. I have thought about tracking down my personal trainer and seeing if he would coach me online. I would do zoom or some other app with him. I need my certified fitness expert specifically to help me. I am going nuts not knowing what to do and watching my body revert back to what it was. It is so discouraging seeing those months working out wasted.

Gym local

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