I’m absolutely not a single to play the what if game. That’s consistently a kind of dangerous mind game to play anyway. It’s just tough to consider alternatives once the moment has passed. You just have to live with your decisions as well as try to improve. But I do wonder sometimes if getting back in shape would have been much easier a decade ago. I think it would have because that’s a single less decade that I would have spent sitting in the air conditioning instead of being active. For so much of our life, I went from sitting in the zone controlled Heating, Ventilation, as well as A/C of the office to sitting in our recliner in the air conditioning at home. That is not wonderful for a body in any sort of way at all. All that sedentary lifestyle ends up catching up with a person. Now that I’m in our 50’s, I’m trying to prevent more adverse health conditions by getting in better shape. At first, I tried just getting out of the air conditioning to take a walk. And I’d also take a walk while in our lunch hour. This had the desired effect as well as soon became a behavior. So then, I tried the gym. But there were 2 things that just didn’t labor for me in the gym. One was feeling so weird working out with other people. The other was that the heating as well as cooling in that gym was the worst. That resulted in me letting the membership lapse. But I knew I needed strength as well as more aerobic exercise. So I put a ductless heat pump in the basement as well as put in our own gym at home.
temperature control